Ruth Stead

Past Experience

Diploma in Strength and Sports Conditioning - she graduated with honors from Canadore Colledge in Northern Ontario

Ruth brings some great new programs, including women's specific training and health education, to our fitness community. Ruth is a dynamic coach, serving as a catalyst for positive change in our gym. With a deep commitment to innovation, Ruth is introducing exciting programs that redefine the gym experience. Specializing in women's training, Ruth tailors programs to address the unique needs of our female members, combining fitness with comprehensive health education.

More than a coach, Ruth is a wellness advocate. Beyond weights and workouts, Ruth empowers individuals with knowledge about nutrition, lifestyle choices, and overall well-being. Under Ruth's guidance, fitness becomes a holistic journey, fostering empowerment and confidence. Join Ruth for a transformative experience as she leads the way to a healthier, stronger, and more fulfilled lifestyle.

Ruth coaches the 530am, 9am, and 12pm Classes Monday to Friday and you can book private sessions with her between classes!

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1139 12th St, Kamloops, BC V2B 7Z2, Canada
+1 250-682-6367

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